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Support Group: Finding Clarity When You’re Considering Separation
If you’ve been going back and forth between “Should I stay?” and “Should I leave?” this group is for you.
Many women come into this space feeling emotionally overwhelmed or conflicted, stuck in cycles that do not seem to change, feeling drained or disconnected, and unsure if things can improve or if it is time to let go.
This group is not about giving you answers or telling you what to do. It is about helping you ask the right questions so you can make a decision that feels grounded, clear, and truly your own.
Thursdays on Zoom 1-2pm
6 Sessions beginning May 7th
Participation in each session is required to join.
Together, we will gently explore:
- What your relationship is actually like today, not just its potential
- Whether there is willingness, on one or both sides, to grow and repair
- How your needs, values, and boundaries are being met or not
- The difference between fear, hope, and clarity
- What staying or leaving might really mean for you
As a group, you will also have the opportunity to:
- Hear from other women who are navigating similar questions
- Feel less alone in an experience that is often isolating
- Gain perspective, validation, and support from a shared space
- Build a sense of community while working through a difficult decision
This is a space for honest reflection, not pressure. A space where you do not have to justify your feelings or rush your decision. Because clarity does not come from overthinking. It comes from understanding yourself more deeply.
Dr. Emily Upshur is a licensed clinical psychologist and the President and Co-Founder of Upshur Bren Psychology Group in Pelham, NY. She brings over 20 years of experience across public and private settings, providing integrative psychodynamic and evidence-based care for women, children, and families.
With advanced training in divorce mediation through the New York State Council on Divorce Mediation, Dr. Upshur brings a nuanced understanding of the emotional, relational, and practical complexities of separation. She works with individuals, couples, children, and families to navigate divorce with less conflict, greater clarity, and a strong focus on children’s well-being and long-term family functioning.
