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Strategies for Staying Grounded

March 13, 2025 @ 12:00 PM

If too much of the time, it all feels like too much–

Please tune in with us for some effective antidotes (that don’t require a trip to the pharmacy).

Shelley Klein is a family mediation attorney and psychoanalytic trainee who knows from high stress situations. She herself went through a divorce –and survived a heart attack along the way. During her analytic training, she had the opportunity to delve into various interventions for anxiety that fall under the heading of DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy). Both modalities have received a lot of attention (okay, hype) over the last fifteen years — for their reported efficiency at offering relief where more traditional talking cures have failed.

In this discussion, we aim to filter out the hype and share some powerful skills for reducing anxiety. Shelley will teach us her curated selection of exercises that have proven to be highly effective in both scientific studies as well as in her own practice with clients.


Strategies for Staying Grounded

12-1pm

Thursday, March 13


$35 / Members attend for free (register on dashboard)

Shelley J. Klein is a NY family attorney and mediator. Her gifts at explaining the ins and outs of divorce law and her nuanced understanding of human relationships have made her one of UNtied’s most valued contributors. Read more about her private family law practice, her background in social justice and her work with NY Legal Assistance Group on her website ​Divorced and Intact​.

Strategies for Staying Grounded

The zoom link will be provided after purchase.

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